The Skin Sanctum: Cold Plunge & Infrared Sauna
Discover our Hidden Sanctuary
The Sanctuary is a private space. No sterile white walls. No spa music. Just you, the practice, and a room designed to feel neutral, moody, and wholly yours.
In a world that never stops, The Sanctuary offers what's increasingly rare: intentional stillness. Our newest space combines cold plunge therapy and infrared sauna in a private environment designed for those seeking refuge from the noise.
This isn't a spa experience. It's a practice.
The Experience
Contrast Therapy
Alternating between heat and cold creates a vascular "pump" effect - vasoconstriction followed by vasodilation - that enhances lymphatic drainage, accelerates metabolic waste removal, and amplifies the benefits of each modality.
Read about best practices for women here.
Cycle Structure (Beginner-Friendly)
- Sauna: 8–10 minutes
- Cold Plunge: 20–30 seconds
- Rest: 1–2 minutes
- Repeat 1–2 cycles as tolerated.
Intermediate Cycle
- Sauna: 10–15 minutes
- Cold Plunge: 45–60 seconds
- Rest: 2 minutes
- Repeat 2–3 cycles.
Advanced Cycle
- Sauna: 15–20 minutes
- Cold Plunge: 1–3 minutes
- Rest: 2–3 minutes
- Repeat 3–4 cycles maximum.
- (Only if you are experienced and feel well.)
Private Contrast Therapy Sessions
- 30 minutes — $35
- 45 minutes — $50
- 60 minutes — $65
Monthly Options
- 4 sessions / month (30 minutes) — $120
- 8 sessions / month (30 minutes) — $240
- Unlimited / month (30 minutes) — $450
Sessions are by appointment only.
Safety Note:
Contrast therapy creates significant cardiovascular demand. Consult
your healthcare provider if you have heart conditions, are pregnant, or
have temperature regulation concerns.
Located at The Skin Sanctum
2048 Larimer St. Suite #200
Denver, CO 80205
Cold Plunge Therapy
Cold plunge therapy uses controlled cold exposure to activate the body’s innate healing and regulatory systems. Immersion at 37–50°F stimulates cold thermogenesis, triggering vagal nerve activation, vasoconstriction, and a cascade of neurochemical and circulatory benefits supported by decades of clinical research.
Commonly used by athletes, physical therapists, and wellness
practitioners to improve recovery, resilience, and stress tolerance.
Clinical Benefits
• Reduces inflammation and muscle soreness through vasoconstriction
• Enhances circulation and immune response via norepinephrine release
• Improves focus and mental clarity through dopamine activation
• Supports nervous system regulation and parasympathetic response
• Accelerates recovery following intense treatments or physical activity
• May support metabolic health and brown fat activation
Infrared Sauna
Far-infrared wavelengths (5-15 microns) penetrate 1.5-2 inches below the skin's surface, heating tissue directly rather than ambient air. Operating at 118-140°F, infrared therapy produces a deeper, more therapeutic sweat at lower temperatures than traditional saunas.
Our infrared sauna features low-EMF carbon heating panels.
Clinical Benefits:
- Deep tissue detoxification through increased subcutaneous blood flow
- Improved skin health via enhanced collagen production
- Relief from chronic pain through improved circulation to affected areas
- Supports cardiovascular health (similar to moderate exercise)
- Promotes parasympathetic activation and cortisol reduction
- May enhance cellular repair and mitochondrial function