The Sanctuary at The Skin Sanctum

COMING SOON

A Third Space for Restoration

The Sanctuary is a private space. No sterile white walls. No spa music. Just you, the practice, and a room designed to feel neutral, moody, and wholly yours.

In a world that never stops, The Sanctuary offers what's increasingly rare: intentional stillness. Our newest space combines cold plunge therapy and infrared sauna in a private environment designed for those seeking refuge from the noise.

This isn't a spa experience. It's a practice.

Cold Plunge Therapy

Immersion in cold water at 37-50°F triggers your body's natural healing response through cold thermogenesis. The controlled stress activates the vagus nerve, reduces systemic inflammation, and initiates a cascade of physiological benefits backed by decades of research.

Used by professional athletes, physical therapists, and wellness practitioners for recovery and resilience building.

Clinical Benefits:

  • Reduces inflammation and muscle soreness through vasoconstriction
  • Boosts circulation and immune function via norepinephrine release
  • Enhances mental clarity and focus through increased dopamine
  • Supports nervous system regulation and parasympathetic response
  • Accelerates recovery after intense treatments or physical activity
  • May improve metabolic function and brown fat activation

Infrared Sauna

Far-infrared wavelengths (5-15 microns) penetrate 1.5-2 inches below the skin's surface, heating tissue directly rather than ambient air. Operating at 118-140°F, infrared therapy produces a deeper, more therapeutic sweat at lower temperatures than traditional saunas.

Our full-spectrum infrared sauna features low-EMF carbon heating panels and medical-grade chromotherapy lighting.

Clinical Benefits:

  • Deep tissue detoxification through increased subcutaneous blood flow
  • Improved skin health via enhanced collagen production
  • Relief from chronic pain through improved circulation to affected areas
  • Supports cardiovascular health (similar to moderate exercise)
  • Promotes parasympathetic activation and cortisol reduction
  • May enhance cellular repair and mitochondrial function

The Experience

Contrast Therapy Protocol

Alternating between heat and cold creates a vascular "pump" effect - vasoconstriction followed by vasodilation - that enhances lymphatic drainage, accelerates metabolic waste removal, and amplifies the benefits of each modality.

Recommended protocol: 15-20 minutes heat, 3-5 minutes cold, repeat 2-3 cycles.

Sessions Available:

  • TBD

Safety Note: Contrast therapy creates significant cardiovascular demand. Consult your healthcare provider if you have heart conditions, are pregnant, or have temperature regulation concerns.

Sessions are by appointment only.


Book Now

 

Located at The Skin Sanctum
2048 Larimer St. Suite #200
Denver, CO 80205