The Skin Sanctum Blog: Understanding Your Skin Starts With the Right Expertise

Our reputation is built on skincare rooted by science and practiced with care. That is why we strongly believe everyone should have the knowledge and understanding to care for their skin as much as we do.

We strive to help you better understand your skin. In that mission, our team is dedicated to providing relevant and useful information to produce the best results inside and outside the spa.

The Skin Sanctum blog is your free resource for our expert skincare guidance on managing acne, to building your skincare routine and understanding your skin type, or advice for clinical-specific questions. Every post is created by our team to give you the kind of guidance that most medical spas reserve for the treatment room.

Skincare & Acne Education Blog Denver

Private sauna Denver in rino at the skin sanctum

Private Sauna + Cold Plunge in Denver: Why Priv...

There are plenty of reasons someone might want to try a cold plunge or sauna. There are also plenty of reasons they might not want to do it in a...

Private Sauna + Cold Plunge in Denver: Why Priv...

There are plenty of reasons someone might want to try a cold plunge or sauna. There are also plenty of reasons they might not want to do it in a...

Reiki at the skin sanctum in denver

Reiki in Denver: What to Expect at Your First R...

Curious about Reiki in Denver? Learn what to expect during your first Reiki session with Maria at The Skin Sanctum near RiNo and Five Points.

Reiki in Denver: What to Expect at Your First R...

Curious about Reiki in Denver? Learn what to expect during your first Reiki session with Maria at The Skin Sanctum near RiNo and Five Points.

Private sauna at the skin sanctum in Denver co

Infrared Sauna in Denver: Benefits, What to Exp...

Looking for an infrared sauna in Denver? Learn how infrared heat works, its benefits, what to expect, and how to enjoy a private sauna + cold plunge near RiNo and...

Infrared Sauna in Denver: Benefits, What to Exp...

Looking for an infrared sauna in Denver? Learn how infrared heat works, its benefits, what to expect, and how to enjoy a private sauna + cold plunge near RiNo and...

Private cold plunge in Denver at the skin sanctum

Cold Plunge in Denver: A Beginner’s Guide to Co...

Looking for a cold plunge in Denver? Learn how cold plunging, infrared sauna and contrast therapy work, what to expect, and how to try a private session near RiNo and...

Cold Plunge in Denver: A Beginner’s Guide to Co...

Looking for a cold plunge in Denver? Learn how cold plunging, infrared sauna and contrast therapy work, what to expect, and how to try a private session near RiNo and...

Private cold plunge for women in Denver Colorado at the skin sanctum

Cold Plunging + Sauna for Women: What Does the ...

Should women cold plunge differently? Explore what science says about sauna, cold exposure, menstrual cycles, hormones, perimenopause and menopause.

Cold Plunging + Sauna for Women: What Does the ...

Should women cold plunge differently? Explore what science says about sauna, cold exposure, menstrual cycles, hormones, perimenopause and menopause.

Private cold plunge in Denver at the skin sanctum

How Long Should You Sauna + Cold Plunge?

How long should you sauna and cold plunge? Learn beginner-friendly timing, how many rounds to try, whether to finish hot or cold, and why more isn’t always better.

How Long Should You Sauna + Cold Plunge?

How long should you sauna and cold plunge? Learn beginner-friendly timing, how many rounds to try, whether to finish hot or cold, and why more isn’t always better.